1-on-1 Personal Fitness Training
– 3 Sessions per Week
– Custom Workout Plan
– Custom Meal Plan
– Full Physical Assessment
– Nutritional Consultations
or 1-hour workout session only – $20
Ultimately your fitness success is directly correlated to how hard and how often you work out. Your diet also plays a major role in reaching fitness goals. Generally speaking, each person possesses different methods of motivation. These are the same in the fitness world, the corporate world, or the sports world. If you have set fitness goals, regardless of how small or big they may be, hopefully, you are taking proactive steps toward achieving those goals.
The first step is an experienced fitness professional, educating and assisting you in getting in a fitness routine, and customizing a plan to reaching your goals.
Whoever you work with, your personal trainer is extremely important to your fitness success. Regardless of your ability to remain motivated by internal or external factors, a personal trainer can take your workouts to another level. Psychologically, human beings react and push themselves in different ways when it is known that someone is watching them. If that someone happens to be a fitness professional who knows exactly what they are talking about and obviously look the part, the workouts will always be more intense than anything you will do on your own.
Apart from the simple Jedi mind-trick of having someone watch you, personal trainers have been educated to help develop and implement exercise programs that are safe, powerful, beneficial, and appropriate for the particular client. Trainers conduct health-history interviews, determine current fitness levels, and lifestyle factors. With this information, the personal trainer can safely design a program to help the client set realistic, attainable goals using research-proven and published protocols.
Take the guess-work out of working out! Once the goals are set, a personal trainer will teach proper exercise methods and progressions. Each piece of information taught has one purpose: to reach your fitness goals. Yes, the personal trainer will be with the client through the teaching and learning process.
I will make sure you are empowered enough to stick with a lifestyle that will keep you in great shape. It’s obvious that a personal trainer is very important to your fitness success. We have the knowledge to teach and instruct great ways to get into killer shape. You will be pushed to your limits, but each workout will bring you closer to the body and the healthy lifestyle you want and need.