Eating healthy while out on the go

Posted on January 28, 2019 by certifiedrebel

Now in 2019, society is as busy as ever. It’s not uncommon to have multiple jobs, multiple classes, even multiple children that take up most of our day. With all […]

15 benefits only a personal trainer can provide

Posted on July 31, 2018January 7, 2019 by admin

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together […]

The best equipment for results

Posted on July 22, 2018August 1, 2018 by admin

If you’re a fan of the exercise machines at your gym, you might put more thought into how to time your visit so there’s actually one free than to what […]

A Comprehensive Guide To Vegan Bodybuilding (that works)

Posted on July 4, 2018May 13, 2020 by admin

If you are searching for a guide to vegan bodybuilding that will help you build muscle and burn fat without eating meat then this article is for you. I always […]

“To turn a lifelong couch potato into a gym rat is no small feat. Coach Chass is terrific. She suggests exercise routines that are individualized and challenging, but not more than you can handle. Also, she is a very interesting — and interested — person.”

Nancy S.

“Coach Chassity embodies change. Through consistent and positive feedback and encouragement, she retrained my attitude while I retrained my body. In a short time, I gained the confidence to walk into any fitness center and lift weights…facing the mirror. Chassity instilled that confidence. She quietly discovered the athlete in me that I never knew.”

Felicia N.

Coach Chass and her team just know how to motivate me, she makes each of my training sessions challenging but rewarding. She will connect your body and life goals with your actions and workout. I would have no hesitation in recommending her as your personal trainer if you want to achieve your fitness and health goals.

Jane N