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Author: certifiedrebel

Spring Equinox Detox: Natural Juice Recipes

Posted on March 20, 2022June 1, 2022 by certifiedrebel

Spring Equinox Detox: Natural Juice Recipes   Drink Your Greens Ingredients:  2 cup of baby spinach  6 celery stalks 2 large cucumbers  ½  lemon 2 medium apples 1 thumb of […]

Spring Equinox Detox: Lunch, Snacks, and Dinner Recipes

Posted on March 20, 2022June 1, 2022 by certifiedrebel

Spring Equinox Detox: Lunch, Snacks, and Dinner Recipes   Thai Vegetable Wraps Ingredients: 1 zucchini, shredded 1 zucchini, spiralized into thin noodles ½ cup red onion, thinly sliced 1 tsp […]

Spring Equinox Detox: Smoothie Recipes

Posted on March 20, 2022June 1, 2022 by certifiedrebel

Spring Equinox Detox: Smoothie Recipes Below are the smoothie recipes that correspond with the 2021 Spring Equinox Detox: 14 Day Cleanse. Refer to the previous blog for the 14 day […]

2021 Spring Equinox Detox: 14 Day Cleanse Meal Plan

Posted on March 20, 2021March 20, 2021 by certifiedrebel

2021 Spring Equinox Detox: 14 Day Cleanse Meal Plan   Spring is here and that means it’s time to spring clean. But I’m not talking about our homes. I’m talking […]

Let’s Get Fit! – $10 Bootcamp?

Posted on March 14, 2021March 14, 2021 by certifiedrebel

Check Out The Video!   I want to give a shout-out to my client, and New York Fashion Week designer Nyla Handy Y’all go check out her journey that leads […]

Eating healthy while out on the go

Posted on January 28, 2019 by certifiedrebel
Eating-Well-on-the-go

Now in 2019, society is as busy as ever.  It’s not uncommon to have multiple jobs, multiple classes, even multiple children that take up most of our day.  With all […]

Recent Posts

  • Spring Equinox Detox: Natural Juice Recipes
  • Spring Equinox Detox: Lunch, Snacks, and Dinner Recipes
  • Spring Equinox Detox: Smoothie Recipes
  • 2021 Spring Equinox Detox: 14 Day Cleanse Meal Plan
  • Let’s Get Fit! – $10 Bootcamp?
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What Our Clients Say!

Rated 5 out of 5

“To turn a lifelong couch potato into a gym rat is no small feat. Coach Chass is terrific. She suggests exercise routines that are individualized and challenging, but not more than you can handle. Also, she is a very interesting — and interested — person.”

Nancy S.
Rated 5 out of 5

“Coach Chassity embodies change. Through consistent and positive feedback and encouragement, she retrained my attitude while I retrained my body. In a short time, I gained the confidence to walk into any fitness center and lift weights…facing the mirror. Chassity instilled that confidence. She quietly discovered the athlete in me that I never knew.”

Felicia N.
Rated 5 out of 5

Coach Chass and her team just know how to motivate me, she makes each of my training sessions challenging but rewarding. She will connect your body and life goals with your actions and workout. I would have no hesitation in recommending her as your personal trainer if you want to achieve your fitness and health goals.

Jane N

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