2021 Spring Equinox Detox: Smoothie Recipes

2021 Spring Equinox Detox: Smoothie Recipes

Below are the smoothie recipes that correspond with the 2021 Spring Equinox Detox: 14 Day Cleanse. Refer to the previous blog for the 14 day cleanse meal plan.

 

Avocado Berry Smoothie

Ingredients:

1 tsp Chia Seeds

½ cup coconut or almond milk

1 avocado

½ cup blueberries

 

Directions:

In a blender, blend all of the ingredients together until a smooth and creamy consistency. Serve immediately and enjoy!

 

Berry Peach Smoothie

 

Ingredients: 

1 cup coconut water

1 tbsp hemp seeds

1 tbsp agave

½ cup strawberries

½ cup blueberries

½ cup cherries

½ cup peaches

 

Directions:

In a blender, blend all of the ingredients together until a smooth and creamy consistency. Serve immediately and enjoy!

 

Cantaloupe Blackberry Smoothie

 

Ingredients:

1 cup coconut milk

½ cup blackberries

2 cups cantaloupe

1 banana

 

Directions:

In a blender, blend all of the ingredients together until a smooth and creamy consistency. Serve immediately and enjoy!

 

Avocado Kale Smoothie

Ingredients:

1 cup spring water

½ orange, peeled

1 avocado

1 cucumber, peeled

1 cup kale

1 cup ice cubes

 

Directions:

In a blender, blend all of the ingredients together until a smooth and creamy consistency. Serve immediately and enjoy!

 

Apple Kale Cucumber Smoothie

 

Ingredients: 

¾ cup spring water

½ green apple, diced

¾ cup kale

½ cucumber

 

Directions:

In a blender, blend all of the ingredients together until a smooth and creamy consistency. Serve immediately and enjoy!

 

Mixed Berry Cantaloupe Smoothie

Ingredients:

1 cup spring water

Juice from 2 oranges

¼ cup fresh mint leaves

1 ½ cups mixed berries

2 cups cantaloupe

 

Directions:

In a blender, blend all of the ingredients together until a smooth and creamy consistency. Serve immediately and enjoy!

 

Cauliflower Veggie Smoothie

 

Ingredients:

1 zucchini, peeled and chopped

1 orange, peeled

1 apple, diced

1 banana

1 cup kale

½ cup cauliflower

 

Directions:

In a blender, blend all of the ingredients together until a smooth and creamy consistency. Serve immediately and enjoy!

 

Blueberry Smoothie

Ingredients:

2 cups blueberries

1 tbsp hemp seeds

1 tbsp chia seeds

1 cup fresh orange juice

1 cup coconut or almond milk

 

Directions: 

In a blender, blend all of the ingredients together until a smooth and creamy consistency. Serve immediately and enjoy!

 

Orange Smoothie

 

Ingredients:

6 oz fresh orange juice

1 oz coconut or almond milk

1 frozen banana, chopped

1 vanilla bean, split lengthwise and seeds scraped out

1 tbsp agave

 

Directions:

In a blender, blend all of the ingredients together until a smooth and creamy consistency. Serve immediately and enjoy!

 

Basic Green Smoothie

 

Ingredients:

1 cup spinach

1 cup coconut or almond milk

1 cup frozen sliced peaches

 

Directions:

In a blender, blend all of the ingredients together until a smooth and creamy consistency. Serve immediately and enjoy!

 

Mango Papaya Raspberry Smoothie

Ingredients:

¼ cup raspberries

¾ cup frozen mango chunks

½ medium papaya, seeds removed and chopped

 

Directions:

In a blender, blend all of the ingredients together until a smooth and creamy consistency. Serve immediately and enjoy!

 

Mojito Smoothie

 

Ingredients:

1 cup spinach

2 cups pineapple

2 tbsp fresh mint leaves

Juice of ½ lime

 

Directions:

In a blender, blend all of the ingredients together until a smooth and creamy consistency. Serve immediately and enjoy!

 

Another Kale Smoothie

 

Ingredients:

½ cup kale

1 banana

1 cup fresh pineapple juice

½ cup ice cubes

1 tbsp agave

 

Directions:

In a blender, blend all of the ingredients together until a smooth and creamy consistency. Serve immediately and enjoy!

 

Pina Colada Smoothie

 

Ingredients:

½ cup coconut or almond milk

2 ½ cups pineapple chunks

1 cup ice cubes

 

Directions:

In a blender, blend all of the ingredients together until a smooth and creamy consistency. Serve immediately and enjoy!

 

Cantaloupe Kale Smoothie

Ingredients:

8 oz spring water

1 orange, peeled

3 cups kale, chopped

1 banana, peeled

2 cups cantaloupe, chopped

1 zucchini, chopped

 

Directions:

In a blender, blend all of the ingredients together until a smooth and creamy consistency. Serve immediately and enjoy!

 

*Make sure to check out the next few blogs for the recipes for the meal plan.*

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